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    <updated>2008-09-16T00:30:50Z</updated> 
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    <entry>
        <title>Building Muscles - Get On The Right Track From The Start</title>   
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        <published>2008-09-16T00:30:50Z</published>
        <updated>2008-09-16T00:30:50Z</updated>
    
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          Most guys are surprised when they first try to build muscles. The lucky ones can decide to follow a muscle building diet and stick to a generic bodybuilding program and they&#39;re on their way. Other guys, including the naturally skinny, have a more...   <p style="clear:both;"> 
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    <entry>
        <title>Workout At Home - How To Build Muscles Away From The Gym</title>   
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        <published>2008-07-22T18:38:25Z</published>
        <updated>2008-07-22T18:38:25Z</updated>
    
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          Have you been wondering how how to build muscles at home? It&#39;s something a lot of people want to do but often are not sure where to begin. In fact, many think you have to invest hundreds or even thousands of dollars into a home gym system to get ...   <p style="clear:both;"> 
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    <entry>
        <title>Think You Know How To Build Muscle?</title>   
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        <published>2008-07-03T02:15:51Z</published>
        <updated>2008-07-03T02:15:51Z</updated>
    
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          Do you think you know how to build muscle? If you&#39;re like most skinny guys who want to increase their muscle size, you&#39;re most likely holding on to a few myths that could be keeping you from realizing your goals. Looking to really build up your m...   <p style="clear:both;"> 
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    <entry>
        <title> Build Muscle, Lose Weight &amp; Enjoy Life</title>   
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        <published>2008-07-03T02:12:06Z</published>
        <updated>2008-07-03T02:12:06Z</updated>
    
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    <entry>
        <title>Build Muscle Fast</title>   
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        <published>2008-07-03T02:10:40Z</published>
        <updated>2008-07-03T02:10:40Z</updated>
    
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    <entry>
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        <published>2008-07-03T02:08:57Z</published>
        <updated>2008-07-03T02:08:57Z</updated>
    
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    <category term="muscle building" scheme="http://buildmuscle.vox.com/tags/muscle+building/" label="muscle building" /> 
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    <entry>
        <title>How To Build Muscle Fast</title>   
        <link rel="alternate" type="text/html" title="How To Build Muscle Fast" href="http://buildmuscle.vox.com/library/post/how-to-build-muscle-fast.html?_c=feed-atom" />  
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        <published>2008-07-03T02:06:51Z</published>
        <updated>2008-07-03T02:06:51Z</updated>
    
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    <category term="build muscle fast" scheme="http://buildmuscle.vox.com/tags/build+muscle+fast/" label="build muscle fast" /> 
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    <category term="body building tips" scheme="http://buildmuscle.vox.com/tags/body+building+tips/" label="body building tips" /> 
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    <entry>
        <title>Muscle Building Articles On Gather</title>   
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        <published>2008-07-03T02:04:56Z</published>
        <updated>2008-07-03T02:04:56Z</updated>
    
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://buildmuscle.vox.com/library/link/6a00fad696f9a5000400fae8c87225000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00fad696f9a5000400fae8c87225000b-50si" alt="Muscle Building Articles On Gather" /></a> 
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