http://buildmuscle.vox.com/library/posts/page/1/ en Vox Mon, 15 Sep 2008 17:30:50 -0700 Copyright 2008 http://blogs.law.harvard.edu/tech/rss http://buildmuscle.vox.com/library/post/building-muscles---get-on-the-right-track-from-the-start-1.html?_c=feed-rss nobody@vox.com(Build Muscle) http://buildmuscle.vox.com/library/post/building-muscles---get-on-the-right-track-from-the-start-1.html?_c=feed-rss http://buildmuscle.vox.com/library/post/building-muscles---get-on-the-right-track-from-the-start-1.html?_c=feed-rss Mon, 15 Sep 2008 17:30:50 -0700 Most guys are surprised when they first try to build muscles. The lucky ones can decide to follow a muscle building diet and stick to a generic bodybuilding program and they're on their way. 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